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Weighed in at 8:45. Double workout at the gym yesterday (planning for snow day today).
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62.4 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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1818 kcal
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Fat: 52.42g | Prot: 83.52g | Carbs: 206.06g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Milk Chocolate Covered Pretzel Rods, Red Tomatoes, Iceberg Garden salad, Spicy Black Bean Burger. Dinner: Fat Free Milk, Turkey Noodle Soup. Snacks/Other: Turkey Wing, Rold Gold Classic Style Tiny Twists Pretzels, Sun Chips Harvest Cheddar, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cheesecake, Turkey Dark Meat, Clementines. more...
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2747 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Shoveling - 30 minutes, Sitting - 6 hours, Housework - 3 hours, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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conductor's Weight History
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