Weigh In record (no journal entry) for 05 November 2020
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88.0 kg
Lost so far: 33.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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606 kcal
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Fat: 8.23g | Prot: 77.93g | Carbs: 60.48g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Harris Teeter Blueberries, Watermelon , Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Pure Heart Seedless Watermelon. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Protein2o Protein Water. more...
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Losing 1.3 kg a Week
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imarangerider1's Weight History
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