Weigh In record (no journal entry) for 05 November 2020
|
59 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1478 kcal
|
Fat: 44.61g | Prot: 51.13g | Carbs: 216.93g.
Breakfast: Президент Сыр Плавленный Сливочный, Хлеб, Макдоналдс Кетчуп, Плов с Курицей. Lunch: Плов с Курицей, Виноград. Dinner: Блины на Молоке, Русский бисквит Бисквитный Рулет Клубничный, Огурец (с Кожурой). more...
|
|
1748 kcal
|
Exercise:
Circuit Training - 15 minutes, тренировка ног - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milatusia's Weight History
|