Weigh In record (no journal entry) for 07 September 2013
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1230 kcal
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Fat: 37.88g | Prot: 168.77g | Carbs: 48.65g.
Breakfast: Изюм, Рузское Молоко Кефир 0,1 %, Яичный Белок, Творог (Полностью Обезжиренный). Lunch: Чука, Кальмар. Dinner: Индолина Печень Индейки. more...
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Losing 5.6 kg a Week
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