Weigh In record (no journal entry) for 05 November 2020
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2249 kcal
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Fat: 110.03g | Prot: 114.45g | Carbs: 199.29g.
Breakfast: McDonald's Tostadas con Mantequilla y Mermelada, Café con Leche Semi Descremada. Lunch: Frigo Cornetto Go!, Peras, Mandarina, Curry en Polvo, Tomate Frito, Sal, Orégano, Nuez Moscada, Pimienta Negra, Aceite de Oliva Extra Virgen, Berenjena, Calabacín, Cebollas, Zanahoria, Pimiento Rojo, Mercadona Carne Picada de Vacuno, Gallo Cous-Cous Mediano. Dinner: Danone Arroz con Leche, Aceite de Oliva Extra Virgen, Anchoas (Almibarados, en Conserva), Tomates Cherry, Mercadona Cogollos, Salmón. Snacks/Other: Hacendado Salchichón Iberico, Pechuga de Pavo, Pan Blanco, García Baquero Queso Semicurado, Calvo Ensaladilla Rusa con Atún. more...
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Losing 0.4 kg a Week
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Ismarodo's Weight History
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