Weigh In record (no journal entry) for 05 November 2020
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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564 kcal
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Fat: 29.72g | Prot: 19.17g | Carbs: 57.58g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Ketupat, Pecel. Dinner: Telur Dadar, Tahu Goreng, Tempe Goreng. Snacks/Other: Joyday Mocha Crispy. more...
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1916 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Pedalling - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 1.9 kg a Week
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ngelinazx's Weight History
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