Weigh In record (no journal entry) for 05 November 2020
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54 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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618 kcal
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Fat: 17.56g | Prot: 18.52g | Carbs: 99.64g.
Breakfast: Papaya, Chewy banana carrots, Intrafood Jahe Wangi. Dinner: Papaya, Chewy banana carrots, Jjajangmyoen. more...
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Losing 0.3 kg a Week
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