wida ranggani's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

59 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

47719 kcal

Fat: 2663.27g | Prot: 4755.83g | Carbs: 1278.47g. Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sayur Campuran, Sayur Campuran, Nasi Putih. Dinner: Ikan Patin, Rendang, Nasi Merah. Snacks/Other: Pisang. more...

1809 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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wida ranggani's Journal, 07 Mar 19

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wida ranggani's Weight History