|
I haven't seen the 220's since around May of last year... Realistically only being there by .2 lbs I don't anticipate seeing them for too long, but just let me bask a little today...
|
104.2 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1149 kcal
|
Fat: 50.43g | Prot: 110.37g | Carbs: 54.49g.
Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Chicken Breast, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Pizza Sauce, Kraft 100% Grated Parmesan Cheese, Gonnella Seasoned Bread Crumbs, Skinnygirl Honey Dijon Dressing, Claussen Kosher Dill Sandwich Slices Pickles, Great Value Green Olives with Pimento, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Kroger Raw Almonds, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
|
|
3132 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|