Weigh In record (no journal entry) for 05 November 2020
|
54.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
505 kcal
|
Fat: 23.93g | Prot: 20.97g | Carbs: 52.61g.
Breakfast: Chia, Silk Leche de Almendras. Lunch: Huevo Revuelto, Ricediex Galletas de Arroz. Snacks/Other: Pan Integral, Galletas de Avena (con Pasas), Silk Leche de Almendras. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kiasilva's Weight History
|