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chabyu
Journal
05 Nov 20
chabyu's Journal, 05 Nov 20
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semangat..pr nya masih banyak💪🏻
77.5 kg
Lost so far:
5.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
1691 kcal
Fat: 32.77g | Prot: 103.27g | Carbs: 252.12g.
Breakfast:
WRP Lose Weight.
Lunch:
Nasi Putih, Tahu Bakso.
Dinner:
Tahu Bakso.
more...
1990 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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chabyu's Weight History
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