chabyu's Journal, 05 Nov 20

semangat..pr nya masih banyak💪🏻

77.5 kg Lost so far: 5.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

1691 kcal

Fat: 32.77g | Prot: 103.27g | Carbs: 252.12g. Breakfast: WRP Lose Weight. Lunch: Nasi Putih, Tahu Bakso. Dinner: Tahu Bakso. more...

1990 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chabyu's Weight History