Weigh In record (no journal entry) for 05 November 2020
|
73.0 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1166 kcal
|
Fat: 42.21g | Prot: 62.57g | Carbs: 93.78g.
Lunch: Baby Spinach, Chicken Wing (Skin Eaten), Cauliflower , Baked Sweetpotato (Peel Not Eaten). Dinner: Gin, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers , Cooked Brussels Sprouts (from Fresh), Chicken Breast. Snacks/Other: Doritos Nacho Cheese, Clover Leaf Seafood Chunk Light Tuna in Water, Tzatziki, Broghies Popped Grains, Cantaloupe Melons . more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|