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Noha013
Journal
05 Nov 20
Noha013's Journal, 05 Nov 20
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Weigh In record (no journal entry) for 05 November 2020
69.3 kg
Lost so far:
16.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
485 kcal
Fat: 10.18g | Prot: 24.33g | Carbs: 75.72g.
Lunch:
Rich Bake خبز بلدي , شوربة العدس.
more...
2126 kcal
Exercise:
Abdominal (Sit Ups) - 11 minutes, Conditioning exercise (health club) - 1 hour and 3 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
steady weight
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Noha013's Weight History
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