Weigh In record (no journal entry) for 05 November 2020
|
61.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1281 kcal
|
Fat: 35.23g | Prot: 53.82g | Carbs: 208.49g.
Breakfast: Indomaret Pisang Ambon, Pepaya, Bango Kecap Manis, Bawang Putih, Tomat Merah, SuperIndo Lada Putih Bubuk, Richeese Ahh', Mentimun (dengan Kulit), Buncis, Quaker Instant Oatmeal. Lunch: Indomie Pop Mie, Ikan Sarden dalam Minyak (Kalengan), Smax Ring, Buah Naga, Apel Fuji, Roma Malkist Coklat, Nasi Putih, Tahu Goreng, Kikil, Melon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sitiputri's Weight History
|