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skripiec
Journal
05 Nov 20
skripiec's Journal, 05 Nov 20
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Weigh In record (no journal entry) for 05 November 2020
67.8 kg
Lost so far:
3.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
341 kcal
Fat: 6.91g | Prot: 35.73g | Carbs: 36.62g.
Breakfast:
Frutillas.
Lunch:
Pata Muslo, Zanahoria, Cebollas, Zapallito Verde.
Snacks/Other:
Banana.
more...
2171 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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skripiec's Weight History
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