D51
|
108.6 kg
Lost so far: 15.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
261 kcal
|
Fat: 13.39g | Prot: 27.91g | Carbs: 8.50g.
Breakfast: Nayumi Champignon Fresco, Shimeji, Clara de Ovo, Sanofi Mobility - Trivance (Colágeno), Café, Aspargos Cozidos (de Aspargos Frescos), Abacate, Ovo Cozido. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lider Optimun's Weight History
|