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D38 - Mi Body Composition 2
D38 - Início Jejum Intermitente 24h - 08:20h
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112.9 kg
Lost so far: 11.2 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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488 kcal
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Fat: 24.86g | Prot: 55.07g | Carbs: 11.23g.
Breakfast: Mobility - Trivance (Colágeno), Café, Abacate, Clara de Ovo Cozida, Ovo Cozido. Lunch: Seara Filé de Peito de Frango, Couve-de-Folhas, Canto de Minas Queijo Cottage, Ovo. more...
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Gaining 2.8 kg a Week
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Lider Optimun's Weight History
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