Weigh In record (no journal entry) for 05 November 2020
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71.6 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1137 kcal
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Fat: 35.87g | Prot: 62.68g | Carbs: 139.54g.
Breakfast: Camponesa Leite Desnatado, Vigor Requeijão Light, Wickbold Torrada Zero, Café Descafeinado. Lunch: Flormel Doce de Leite com Nozes, Alface, Arroz Branco (Cozido), Purê de Inhame, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Queijo Branco, Itambé Requeijão Cremoso Light, Wickbold Torrada Zero. Snacks/Other: Habib's Kibe Frito. more...
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Losing 0.7 kg a Week
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ale262014's Weight History
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