Weigh In record (no journal entry) for 04 December 2017
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82.2 kg
Lost so far: 5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1165 kcal
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Fat: 38.71g | Prot: 42.74g | Carbs: 162.09g.
Breakfast: Elegê Leite em Pó Integral, Café com Açúcar, Wickbold Pão de Forma, Vigor Requeijão Light. Lunch: Omelete, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Café com Açúcar, Margarina, Wickbold Pão de Forma, Arroz Doce. more...
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Losing 2.5 kg a Week
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Claudineia Querubim's Weight History
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