Weigh In record (no journal entry) for 05 November 2020
|
61.2 kg
Lost so far: 5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
958 kcal
|
Fat: 44.18g | Prot: 53.96g | Carbs: 82.73g.
Breakfast: Скумбрия, Сливочный Сыр, Хлеб Черный, Семга, Жареное Яйцо. Lunch: Тефтели Куриные, Белый Рис, Пирожок с Мясом. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellen-95's Weight History
|