Weigh In record (no journal entry) for 05 November 2020
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77.8 kg
Lost so far: 8.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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712 kcal
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Fat: 10.66g | Prot: 54.78g | Carbs: 101.74g.
Breakfast: Mangga, HPAI Kopi, Herbalife F1. Dinner: Dada Ayam, Udang, Mie Lidi Mie Kering Gandum, Sayur Campuran. Snacks/Other: Mangga, Wedang Ronde. more...
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Losing 0.4 kg a Week
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Elly Idham's Weight History
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