Weigh In record (no journal entry) for 05 November 2020
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71.8 kg
Lost so far: 22.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1237 kcal
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Fat: 52.20g | Prot: 93.71g | Carbs: 102.09g.
Breakfast: Queijo Coalho, Ovo Frito, Nutrella Pão Integral 7 Grãos. Lunch: Repolho, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Feijão Preto Cozido, Brócolis. Dinner: Macaxeira Cozida, Queijo Coalho. Snacks/Other: Bolo de Banana, Banana Prata, Max Titanium Whey Protein Top Whey 3W. more...
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2478 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Claraamoriiim's Weight History
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