Weigh In record (no journal entry) for 04 November 2020
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94 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1240 kcal
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Fat: 37.09g | Prot: 72.10g | Carbs: 161.45g.
Breakfast: Yarra Full Cream Milk, Cooked Corn, Hard-Boiled Egg . Lunch: Salmon, Red Cabbage, Broccoli , Eggplant , Sweet Potato . Dinner: Peanut Butter, Gardenia Gardenia Wholegrain-Wholemeal Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Banana, Granny Smith Apples. more...
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nursufiahs's Weight History
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