Weigh In record (no journal entry) for 05 November 2020
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57 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1150 kcal
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Fat: 23.61g | Prot: 73.18g | Carbs: 163.81g.
Breakfast: Buah Naga, Biokul Yogurt Plain. Lunch: Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Ketumbar, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Nasi Merah. Dinner: Bango Kecap Manis, Bawang Bombay, Telur, Tahu, Putih Telur, Nasi Putih, Nasi Merah. Snacks/Other: Sunpride Pisang Single, Greenfields Skimmed Milk (250ml). more...
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134 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 3.5 kg a Week
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startahealtylife's Weight History
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