Weigh In record (no journal entry) for 05 November 2020
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78.9 kg
Lost so far: 9.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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851 kcal
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Fat: 22.60g | Prot: 104.15g | Carbs: 52.09g.
Lunch: Yoplait Petit Suisse 0%, Oeuf, Notre Jardin Flageolets Verts, Riz Basmati (Cuit), Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Lactel Lait Demi-Écrémé, Salade Verte, Yoplait Petit Suisse 0%, Petit Navire Thon Entier au Naturel Albacore. more...
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Losing 1.4 kg a Week
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steven51000's Weight History
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