Weigh In record (no journal entry) for 05 November 2020
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70.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1454 kcal
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Fat: 44.43g | Prot: 77.18g | Carbs: 194.37g.
Breakfast: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. Lunch: Tempe Goreng Tepung, Tahu Goreng, Petis, Bango Kecap Manis, Bengkoang, Mentimun (Kupas), Mangga, Kerupuk Putih. Dinner: Telur Rebus, Tempe Rebus, Sawi Dimasak. Snacks/Other: Dimsum, Gula Pasir, Jambu Biji. more...
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Losing 0.5 kg a Week
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Rahmihdy's Weight History
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