Weigh In record (no journal entry) for 05 November 2020
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84 kg
Lost so far: 5.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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750 kcal
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Fat: 30.19g | Prot: 40.03g | Carbs: 80.37g.
Lunch: Alface, Hellmann's Maionese Light, Abacaxi, Repolho Verde, Friboi Carne Moída de Acém, Arroz Branco (Cozido). Dinner: Mamão, Friboi Carne Moída de Acém, Bauducco Torrada Ligh, Frimesa Manteiga Extra com Sal, Natural Life Granola Caseira, Itambé Iogurte Fit Morango. more...
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Losing 1.1 kg a Week
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Daycarvalho's Weight History
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