Weigh In record (no journal entry) for 05 November 2020
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82.9 kg
Lost so far: 31.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1578 kcal
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Fat: 52.71g | Prot: 116.15g | Carbs: 163.35g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Krisprolls Petits Pains Suédois Dorés. Dinner: Jibel Oignons Rouges au Vinaigre, Casa Azzurra Mozzarella, Raisins, Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Skyr Framboise & Jus de Grenade. more...
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2553 kcal
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Exercise:
Vélo d'appartement - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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NonoBdnt's Weight History
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