Weigh In record (no journal entry) for 05 November 2020
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1198 kcal
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Fat: 42.05g | Prot: 29.34g | Carbs: 180.66g.
Breakfast: Hoka Hoka Bento Chicken Teriyaki, Indomie Mi Goreng, Biji Ketapang. Lunch: Biji Ketapang, Tumis Buncis, Bakso Daging Sapi, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, Red Velvet Cake. Dinner: Apel Fuji, Pepaya. more...
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Losing 3.5 kg a Week
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senang89's Weight History
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