Weigh In record (no journal entry) for 05 November 2020
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60.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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978 kcal
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Fat: 38.83g | Prot: 45.15g | Carbs: 112.18g.
Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Urap, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Ceker, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Teh Kotak Teh Kotak, Kue Bolu. more...
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Losing 0.5 kg a Week
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lhanyaja94's Weight History
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