Weigh In record (no journal entry) for 05 November 2020
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91.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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461 kcal
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Fat: 29.58g | Prot: 24.10g | Carbs: 31.22g.
Breakfast: Scala Queijo Prato, Orégano, Tomates, Panini Ru. Lunch: Couve Manteiga Crua, Macarrão de Abobrinha. Snacks/Other: Sococo Leite de Coco Tradicional, Cacau em Pó (Não Adocicado), Abacate. more...
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Gaining 0.4 kg a Week
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Rudiney Koch's Weight History
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