Weigh In record (no journal entry) for 05 November 2020
|
70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1548 kcal
|
Fat: 71.59g | Prot: 41.74g | Carbs: 190.48g.
Breakfast: Coffee, Honey , Butter , Kroger Old Fashioned Oatmeal. Lunch: Dannon All Natural Yogurt - Coffee. Dinner: Jack Link's Original Beef Sticks (23g), Ritz Crackers - Fresh Stack. Snacks/Other: Apple Cider, Planters Honey Roasted Peanuts (1.75 oz). more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|