Weigh In record (no journal entry) for 05 November 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2407 kcal
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Fat: 117.82g | Prot: 111.71g | Carbs: 226.57g.
Lunch: Huile d'Olive Extra Vierge, Poulet, Subway Salade Poulet, Datte, Amandes, Alter Eco Chocolat Noir 85% Pérou, Bananes. Dinner: Amandes, Alter Eco Chocolat Noir 85% Pérou, Alter Eco Chocolat Noir 85% Pérou, Amandes, Connétable Sardine Nature, Huile d'Olive Extra Vierge, Oeuf sur le Plat, Carrefour Pâtes Complètes, Parmesan (Râpé), Carrefour Bio Haricots Verts Très Fins Surgelés, Saumon Sauvage de l'Atlantique. Snacks/Other: Jus d'Orange Fraîchement Pressé. more...
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Losing 0.9 kg a Week
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mehdimattei's Weight History
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