Weigh In record (no journal entry) for 05 November 2020
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65 kg
Lost so far: 13.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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945 kcal
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Fat: 45.90g | Prot: 50.61g | Carbs: 79.07g.
Breakfast: Bonfesto Сыр Мягкий "Кремчиз", Магнит Хлебцы Бездрожжевые, Вареное Яйцо. Lunch: Табрис Пирожное Картошка, Каравай Шаверма с Курицей. Snacks/Other: Смешанные Орехи. more...
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Losing 0.9 kg a Week
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