Weigh In record (no journal entry) for 05 November 2020
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53 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1064 kcal
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Fat: 67.91g | Prot: 58.79g | Carbs: 61.76g.
Breakfast: Bengkoang, Telur Goreng, Kubis, Wortel, Buncis, Ikan Kembung. Dinner: Chia Seed, Ikan Tongkol Goreng, Pare, Alpukat. Snacks/Other: Paroti Almond Bites. more...
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Losing 2.3 kg a Week
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myemedina's Weight History
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