Weigh In record (no journal entry) for 05 November 2020
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56 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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695 kcal
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Fat: 29.15g | Prot: 21.67g | Carbs: 87.68g.
Breakfast: Kelly's Corn Flakes. Lunch: Ülker Probis. Dinner: Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Fındık. more...
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Losing 0.1 kg a Week
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