Weigh In record (no journal entry) for 05 November 2020
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1031 kcal
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Fat: 27.66g | Prot: 67.66g | Carbs: 113.16g.
Breakfast: Виктория Десерт Рафаэлло. Lunch: Помидоры, Мистраль Маш Отварной. Dinner: Russian Performance Standard Казеиновый Протеин. Snacks/Other: Коммунарка Шоколад Горький с Начинкой с Пюре из Клюквы, Яблоко, Кефир 1%, Плеза Льняная Каша. more...
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Gaining 0.4 kg a Week
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yvturovskaya's Weight History
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