Weigh In record (no journal entry) for 05 November 2020
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1904 kcal
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Fat: 71.51g | Prot: 75.69g | Carbs: 238.88g.
Lunch: Galiamelone, Äpfel, Magerquark. Dinner: McDonald's Chili Sauce , Milbona Kräuterquark, Tomaten, Paniertes Schnitzel. Snacks/Other: Bienenstich, Swizzels Süße Pilze, Zentis Marzipanbrote, Weiss Herzen Sterne Brezeln. more...
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steady weight
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Zabine007's Weight History
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