Weigh In record (no journal entry) for 05 November 2020
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66.8 kg
Lost so far: 8.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1334 kcal
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Fat: 38.95g | Prot: 48.89g | Carbs: 190.47g.
Breakfast: Apel (tanpa Kulit), Greenfields Skimmed Milk (250ml), Blue Band Mentega, ABC Saus Sambal , Kraft Keju Singles 40% Kurang Lemak, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Dinner: Minuman Rasa Limun dengan Gula (Dibuat dengan Bubuk Campuran), Bibimbap. Snacks/Other: Prosana Proffle Coklat. more...
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1768 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lola2991's Weight History
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