Weigh In record (no journal entry) for 05 November 2020
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52.7 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1001 kcal
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Fat: 28.76g | Prot: 34.67g | Carbs: 148.32g.
Breakfast: Mymuesli Superkids Muesli, Alpro Soya Yoghurt Natuur. Lunch: Chef Select Spinazie en Gehakt Ovenschotel, Gekookte Broccoli (Vers), Melksaus, Penne, Panos Panini Mozarella, Tomatensoep (Bereid met Water). Dinner: AH Mexicaanse Bonenburger, Melksaus, Schorseneren, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Brownie, Nalu Nalu. more...
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1451 kcal
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Exercise:
Exercise Machine - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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steady weight
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verstraetenf's Weight History
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