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naik lagi wuahhh 3 bulan ga diet
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72.5 kg
Lost so far: 3.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1284 kcal
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Fat: 42.67g | Prot: 68.48g | Carbs: 161.27g.
Breakfast: Herbalife Green Tea, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Sayuran Rebus (tanpa Daging), Kentang Rebus, Telur Rebus. Dinner: Tahu Isi, Ayam Goreng. Snacks/Other: Cireng, Rempeyek. more...
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Gaining 0.3 kg a Week
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yanisolihah's Weight History
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