evil49's Journal, 07 Sep 13

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Weigh In record (no journal entry) for 07 September 2013

118.1 kg Lost so far: 25.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2013:

1682 kcal

Fat: 22.27g | Prot: 26.80g | Carbs: 179.08g. Lunch: Пирожок с Капустой, Пшеничный Хлеб, Куриный Суп Лапша. Dinner: Водка, Простые Пельмени, Виноград, Персики. more...

3447 kcal

Exercise: Standing - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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