Weigh In record (no journal entry) for 05 November 2020
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48.3 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1701 kcal
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Fat: 72.92g | Prot: 62.05g | Carbs: 202.47g.
Breakfast: Яблоко, Гречневая Каша, Жареное Яйцо. Lunch: Пирог с Вишней, Котлета Куриная, Каша Рисовая. Dinner: Жареное Яйцо, Каша Рисовая. Snacks/Other: Roshen Торт Грильяжный. more...
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Gaining 0.1 kg a Week
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