Weigh In record (no journal entry) for 05 November 2020
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47.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1067 kcal
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Fat: 36.70g | Prot: 26.35g | Carbs: 172.63g.
Breakfast: Amandes, Bonne Maman Confiture Fraises, Pain Complet, Café au Lait, Jus de Citron, Flocons d'Avoine, Abricots Secs, Innocent Jus Orange Sanguine, Pâturages Yaourt Soja Coco. Lunch: Alpro Lait de Coco, Amandes, Café au Lait, Mandarine, Ratatouille Maison, Carrefour Chips A l'ancienne, Blanquette de Veau. Dinner: Soupe de Courgette, Salade Verte, Cannelle, Pomme, Coca-Cola Coca-Cola, Lay's Chips Paysannes Nature. Snacks/Other: Pâturages Yaourt Soja Coco, Mandarine, Pomme. more...
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Gaining 1.4 kg a Week
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