Weigh In record (no journal entry) for 05 November 2020
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1434 kcal
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Fat: 56.68g | Prot: 52.50g | Carbs: 173.93g.
Breakfast: Milbona Greek Style Yoghurt 10%, AH Blauwe Bessen, Banaan, AH Muesli Fruit & Noten. Lunch: Volkoren Brood, Optimel Limoen Drink, Campina Botergoud Ongezouten Grasboter. Dinner: Lovilio Buffel Mozzarella, Baresa Pesto Alla Genovese, Combino Spaghetti, Rode Uien, Gele Paprika's, Groene Paprika, Rode Paprika. Snacks/Other: Lidl Peer, Nespresso Espresso, Milbona Volle Melk, Heineken Heineken 0.0. more...
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Losing 0.6 kg a Week
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RustiJ01's Weight History
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