Weigh In record (no journal entry) for 06 September 2013
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77.3 kg
Lost so far: 12.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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984 kcal
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Fat: 33.31g | Prot: 26.47g | Carbs: 145.84g.
Breakfast: Nestlé Leite Ninho, Mamão, Banana-Maçã, Maçã, Mangas, Melão Amarelo, Kiwi, Ameixa Seca, Danone Iogurte Corpus Light, Quaker Farinha de Aveia, Mel. Lunch: Seara Lingüiça Calabresa, Salpicão de Frango, Farofa de Ovo, Arroz Branco. Dinner: Nestlé Kit Kat. more...
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Losing 1.6 kg a Week
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Daycarvalho's Weight History
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