Weigh In record (no journal entry) for 05 November 2020
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67.6 kg
Lost so far: 5.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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857 kcal
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Fat: 41.63g | Prot: 55.11g | Carbs: 70.90g.
Breakfast: Domatesler, Haşlanmış Yumurta, Nimet Kepekli Galeta, Tulum Peyniri. Dinner: Yoğurt, Soğanlar, Zeytinyağı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Muz, Fındık, Mandalina, Mandalina, Badem, Fındık, Yeşil Çay. more...
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Losing 1.4 kg a Week
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almnadlstM's Weight History
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