Weigh In record (no journal entry) for 05 November 2020
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69.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1569 kcal
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Fat: 32.48g | Prot: 47.64g | Carbs: 122.75g.
Breakfast: Cukier, Kawa. Lunch: Vifon Zupka Chinska, Galbani Mozzarella, Pomidory, Biedronka Chleb Wieloziarnisty. Dinner: Biszkopt Przełożony Masą Czekoladową, Pastani Makaron Penne, Rosół. Snacks/Other: Carlsberg Piwo Jasne. more...
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Losing 1.4 kg a Week
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dawewaaa's Weight History
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