Weigh In record (no journal entry) for 05 November 2020
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61.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1178 kcal
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Fat: 28.13g | Prot: 67.49g | Carbs: 162.55g.
Lunch: Clesa Crema Bombón 0%, Recondo Pan Tostado Integral, Carrefour Atún Claro al Natural, Naranjas. Dinner: Tortilla de Patatas, Pan Blanco, Pans & Company Patatas Fritas , Hermosa Filetes Cinta de Lomo de Cerdo. more...
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Losing 3.5 kg a Week
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