Weigh In record (no journal entry) for 05 November 2020
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1606 kcal
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Fat: 71.85g | Prot: 50.40g | Carbs: 176.90g.
Lunch: Sprite Sprite Zéro , McDonald's Sauce Chinoise, McDonald's Pommes-Frites-Sauce, McDonald's Sauce Creamy Deluxe, McDonald's Frites (Grande), McDonald's Croque McDo, McDonald's Nuggets (9). Snacks/Other: Belin Chipster, Haribo Bonbons Fruitilicious. more...
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Gaining 0.7 kg a Week
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